What Is Optimal 5 and 1 Plan
Optimal Weight 5&1 Plan promises a "gentle but efficient fat-burning state while maintaining retaining lean muscle mass." The plan claims to help you reach and maintain your weight through a combination of supplements, meal alternatives, and coaching. But, the program comes as a kit costing well over $400 and loaded with processed foods.
Our research team decided to take a closer look. All evidence shows that reducing caloric intake and adding exercise is the best way to reach healthy weight goals.
Does Optimal Weight 5&1 offer anything different to justify that hefty price tag? We looked at the kit ingredients, studied the diet plan, read user feedback, and summarized our findings for you.
Optimal Weight 5&1 Plan can be purchased through their Official Site.
Overview
What is the Optimal Weight 5&1 Plan?
Also known as the Medifast 5&1 Plan, the Optimal Weight 5&1 Plan is a program that helps you reach your ideal weight and maintain the results for the long term.
You eat six times a day (small meals), receive expert coaching and advice, and allow Optavia fuelings to help you manage what you eat.
With the Optimal Weight 5 and 1 Plan, you will need to purchase a kit, which consists of Optavia products such as snack bars, shakes, smoothies, cereals, soups, and other Optavia foods. Here are the kits for the TSFL 5&1 Plan: Essential Optimal Kit, Select Favorites Kit, and Essential On-The-Go Kit.
Does the Optimal Weight 5&1 Plan work for weight loss?
- International Journal of Obesity – research that shows the importance of "portion control in weight management."
- Nutrients –Some research suggests knowing portion sizes isn't enough. The study shows tools aimed at helping the user learn portion sizes are effective.
- Appetite –suggests training is useful in learning portions.
Products Similar to Optimal Weight 5&1 Plan
| Product | Rating | Review |
|---|---|---|
| Vega One | read | |
| Reliv | read | |
| Optavia | read | |
| Noom | read |
Company Info
Optavia (Take Shape for Life) – The Company Behind 5&1 Plan
Take Shape for Life is primarily owned by Medifast (the parent company). It was started back in 2002 and is based in Baltimore from Owings Mills, Maryland.
Aside from the Optimal Weight 5 and 1 Plan, Take Shape for Life also offers the Optimal Health 3&3 Plan, Optimal 4&2&1 Plan, and Powerful Hydration to help you sustain a healthy weight after you reach your weight loss goal.
Take Shape for Life also offers personal coaching and daily inspiration to help you reach your goals. You can shop for the kits and Optavia Medifast foods directly through the official website.
As of 2019, Medifast expanded the business into Hong Kong and Singapore.
Medifast Customer Service
Medifast, Inc. was founded in 1989 and is rated well by the Better Business Bureau (A+). We also took a look at the Consumer Affairs website, where there are more than 400+ consumer reviews. We found both positive and negatives responses to Medifast and the customer service they offer. You can contact customer service at 888.OPTAVIA (1.888.678.2842).
As of January 2021, Optavia, LLC is rated a 1.59 out of 5 stars on BBB.
In 2020, Optavia Essential Old Fashioned Maple & Brown Sugar Oatmeal were voluntarily recalled due to undeclared traces of milk.
Scroll below for one of the best products we've seen over the last year.
Benefits
Optimal Weight 5&1 Plan Benefits
Here is a rundown of the Optimal Weight 5&1 Plan benefits and perks:
- Lose weight fast
- Select from 5 Optavia Fuelings each day (every 2-3hours)
- 65 different Optavia Fuelings to choose from
- One Lean & Green Meal per day
- Optavia bars and foods are convenient for on-the-go
- Feel satiated (full)
- Burn off fat
Research
The Research Behind Optimal Weight 5&1 Plan
The official website states, "Our products are scientifically formulated with the right balance of carbohydrates, protein, fat, and sugar to help you burn fat and retain muscle on your health journey."
It goes on to say that, "We've worked with physicians, scientists, and nutritionists to create portion-controlled fuelings to make it easy for you to stay on your plan and keep the focus where it belongs: on gaining your Optimal Health."
According to the journalObesity Science and Practice, "Evidence‐based commercial programs can be an important tool to help adults with overweight and obesity lose clinically relevant amounts of weight."
Getting Started
How to Get Started With Optimal Weight 5&1 Plan
To get started with Optimal Weight 5&1 Plan, you need to order one of the kits. The kit will include Optavia Select Fuelings to last you for 20-30 days. This means many Optavia shakes, bars, cereals, smoothies, and dishes.
You will also have one-on-one coaching available and Optavia recipes, and an online community to assist you.
Other Optimal Health Programs
Other Optimal Health programs from Take Shape for Life include the Optimal Health 3&3 Plan, Optimal Health 4&2&1 Plan, and Purposeful Hydration. Unlike the Optimal Weight Loss 5 & 1 Plan, this program involves eating three balanced meals a day and three Optimal Health fuelings to sustain your healthy weight.
But portion sizes are still relevant, and you need to eat every 2-3 hours to stay on track. A final option is the Optavia 4&2&1 Plan. You eat four Optavia Fuelings meals, two green and lean meals you prepare, and a snack on this plan.
Optavia Premier
Optavia premier is another popular subscription plan available from Optavia. With this plan, individuals receive free meals, free shipping on all orders, and exclusive discounts. Once individuals choose their kit, the membership program ships it automatically every month.
Foods
Optavia Food – Is The Optimal Weight 5 & 1 Plan Healthy?
There are dozens of Optavia Fuelings to choose from on the 5&1 Plan. This includes supplements, snacks, shakes, teas, smoothies, bars, desserts, pasta, and even breakfast foods.
While these Optavia products are available individually on the official website, you can also find them in the kits. You should expect to eat many bars and shakes on this diet plan, which is processed foods. There may be Optimal 5&1 Plan diy, or do-it-yourself, food options as well.
Ingredients
Optimal Weight 5&1 Fuelings – Are the Ingredients Effective for Weight Loss?
Protein
Commonly found in meats, dairy products, eggs, soybeans, nuts, beans, seeds, and legumes, this macronutrient is made up of amino acids. It helps reduce appetite, repair the body, and build lean muscle tissue.
The American Journal of Clinical Nutrition noteds that protein plays an important part in weight management. Additionally, the journal Obesity Facts studied the connection between protein and weight loss, concluding "participants with more adherence rate in the HPD [high-potein diet] group lost significantly more weight."
Fiber
This indigestible carbohydrate is also called roughage in produce, whole grains, nuts, beans, and seeds. It moves through the digestive tract to help with regularity and gut health. Based on research presented in the Journal of Nutrition, "dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in adults with overweight or obesity consuming a calorie-restricted diet."
Essential Vitamins and Minerals
Found in a variety of foods, these nutrients are crucial for healthy body function. According to theNational Institutes of Health – Office of Dietary Supplements, "foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects."
However, excessive vitamin intake is also associated with a higher weight, according to research published inWoD.
Probiotics
Also called good bacteria, these are live microorganisms that help promote gut health, which aids with regularity and the prevention of problems like diarrhea and constipation. According to the journalNutrients, "probiotics, which are generally considered safe for human health, have shown some promise."
Monk Fruit Extract
A natural sweetener used in foods and supplements, often to reduce calories. It's more than 100 times sweeter than traditional cane sugar. Research available in theNutrition Journal concluded, "this scoping review identifies the needs for future research to address the numerous evidence gaps related to health effects of NNSs [non-nutritive sweeteners] use."
Side Effects
Optavia Side Effects
As with most diet foods and supplements, you may notice some side effects with Optavia prepackages fuelings. This is likely due to certain ingredients. Some of the reported side effects are as follows:
- Loose stools
- Bloating
- Gas
- Constipation
- Nausea
- Dizziness
- Upset stomach
- Diarrhea
Medifast customers mentioned these unpleasant effects states Consumer Affairs.
Cost
Optimal Weight 5&1 Plan Cost
You are encouraged by Take Shape for Life to join OPTAVIA Premier to make the Optimal Weight 5&1 Plan easy and convenient. This allows you to buy the Octavia kits (119 servings), which have everything you need.
The Optimal Weight 5&1 Plan pyramid costs $414.60 and comes in two options: Essentials Optimal Kit and Essential On-The-Go Kit.
Although no longer available, other weight plan options included Essential Optimal Kit with the Habits of Health System, Select Optimal Kit with the Habits of Health System, and Essential On-The-Go Kit with the Habits of Health System – all of which cost between $292-426.
If you are eating six times per day, a kit will not even last one month. The least you will spend is $300 a month, but likely more around $400 to $500. Currently, the weight-loss plans are only available for purchase on the official Optavia website, where there is an Optimal Weight 5&1 Plan pdf available as well.
Optimal Weight 5&1 Plan Refund Policy
On their official website, Optavia mentions a 30-day return policy. However, individuals can only receive a refund on consumable items, meaning that opened packages can not be refunded.
Additionally, customers will need to receive a Return Merchandise Authorization Number before being able to ship back any products. Customers are responsible for shipping fees.
Results
Optimal Weight 5&1 Weight Loss Results
According to the official website, the average weight loss on the Optimal Weight 5&1 Plan is 20 pounds, which occurs in an average of 12 weeks. But weight loss results will vary from person to person, depending on your effort and lifestyle.
What Users Are Saying
"I am on 5&1 Optavia program. Most of the fuelings take time to get used to but once you do it is easy to follow along. At first it tasted like dirt but my taste buds have completely changed. This has become my favorite fueling so far."
"I am 1 week in with my Optavia 5 & 1 first 30 days and the Creamy Vanilla Shake is a must! There are so many other uses than just a shake. It is a creamy, tasty and filling fueling. It is easy and convenient to take to work, even adding it to your coffee makes for a yummy morning treat."
"The Optavia Mint Chip bars are one of my favorite flavors from the 5&1 plan. I am a fan of mint anyway and they remind me of a Thin Mint girl scout cookie. I will be ordering them with each shipment. Some of the Optavia products have a protein powder smell and this one does not. A must have if you love mint chocolate."
Bottom Line
The Bottom Line on Optimal Weight 5&1 Plan
Controlling your daily caloric intake and food portion sizes with the Optimal Weight 5&1 Plan may indeed help you drop some pounds. After all, it has been shown that reducing your calories aids with weight loss.
This Optimal 5&1 Plan indeed offers many food options, and you do receive coaching to help you reach your goals. But there are a few concerns we have with this Take Shape for Life program.
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Source: https://www.dietspotlight.com/optimal-weight-51-plan-review/